Red pepper nutritional benefits are amazing! There are so many varieties of pepper and red pepper is one of them. Peppers are low in calories and they have enormous nutritional benefits they contain vitamin A, Vitamin C, Folic acid, potassium and fiber. Peppers come in different sizes and different colors we can get these in fresh form, frozen, canned and even in dried form. One good thing about these red peppers is that, their crunchy taste and sweet aroma attracts those who are not interested in eating veggies at all. You can include them in varieties of salads and they make excellent pizza toping. They are low in calories so making healthy recipes from it will be great for your health.
In this article I would like to tell you about bell pepper. Bell pepper comes in green orange yellow and red colors. Red peppers are packed with nutrition and they have long lasting effects. First of all green peppers are harvested and then they have given chance to turn into yellow orange and then red. Red peppers have eleven times more beta protein as compare to green bell peppers and they are loaded with vitamin C.
You can use peppers in various forms such as in the form of salad or pasta dishes you can easily roast them or even grill or boil them. You have to take care of your skin and oil while working with them because they can burn your skin therefore it is recommended to wear rubber gloves and don’t touch your face.
Red pepper nutritional benefits
Red peppers contain 200 percent of your daily intake of vitamin C which is powerful anti-oxidant and it helps in absorption of iron so you should combine red pepper with iron because it gives you maximum absorption which is best for iron deficient people.
Red peppers are good source of vitamin B6 and folate. Health expert recommend these for anemic patients.
They are best for healthy night vision as we discuss earlier bell red peppers are rich source of vitamin A which support healthy eye sight and if you want to increase healthy night vision then do have them in your diet.
Bell red peppers are rich source of anti-oxidant. If you want to look your skin youthful and fresh then include it because it is good source of vitamin E as well.
According to study bell red pepper contains capsaicin which reduces bad cholesterol and control diabetes in blood.
Due to richness in vitamin C, it boosts your immune system and you will not fall ill. Bell red peppers contain sulfur content in them, which give protections against any type of cancer.