Constipation is the common health issue faced by people around the world. People usually face issues like dehydration, difficulty to pass stool, low fiber diet and constipation. People search for various medicines to treat their constipation but instead of using chemicals you should go for natural remedy to get rid of common issues like constipation. Many people search for natural laxatives and then they usually ask” is pineapple a natural laxative? In this article I would like to discuss how you can treat constipation by including pineapple in your diet.
Is Pineapple Good for Constipation?
Pineapple is the fruit used for centuries to treat various body ailments because it is rich in vitamin C and manganese. Pineapple juice is the natural remedy and it has potential to treat this problem. When we notice about the fiber content in pineapple then let me tell you one cup of pineapple juice contains 0.5 grams of fiber or 1 fruit of 900 grams contains 13 grams of pineapple. Although fiber content is a bit lower as compared to other fruits but still it is effective. Pineapple juice also contains natural enzymes that improve the movement of bowel. It is also rich in vitamin C that helps to provide resistance against diseases. It can be an alternative to the stimulant laxatives. Nothing can be better than drinking a glass of pineapple juice in the morning because it will help to reduce constipation. If you are not getting enough dietary fiber then you must consider pineapple for constipation.
Dehydration may contribute to constipation:
Dehydration is another common factor that contributes to constipation. Therefore, you should keep in mind that you have to drink plenty of water when you are dealing with the problem of constipation. You need to drink water along with pineapple juice otherwise it may cause dehydration. Pineapple juice and water will be a good combination to solve this common issue. The fact is that pineapple contains high potassium content so you will feel the urge to urinate more frequently as a result it may cause dehydration. That is why you should water along with it.
Fresh Juice Vs Canned Juice:
It is always recommended to drink fresh pineapple juice it contains natural enzymes like bromelain that ease the process of digestion and other important nutrients and mineral are also present in fresh juice. On the other hand canned juice is high in calories and it lacks the bromelain enzyme because the enzyme is lost during canning process. Canned juice also contains added sugar so you need to make sure that consume fresh juice.
How much Juice you need to drink to get rid of constipation?
When it comes to the quantity of juice then drinking 1 to 2 glasses per day before or after the meals is enough and it will hopefully relief constipation. Children can take half cup of pineapple juice every morning. Keep in mind that if you suffer from skin allergy, rashes or diarrhea then stop drinking because it means that you are allergic to pineapple.
Constipation will go by changing your eating habits and improving your lifestyle. You have to use other rich fiber fruits along with pineapple juice. You need to include lentils, leafy vegetables and whole grain food in your diet. Stay away from sugary drinks with artificial sweeteners and fried foods. Don’t forget to drink plenty of water. Gradually, you will notice improvement in your bowel movements.