Health benefits of lemongrass

Everyone in this world is curious about his health. We start trying different things like fruits, drink different teas and take medicines to gain health benefits. Fever grass is another name of lemon grass and it smells like lemon. Lemongrass is mainly used in Asian countries. It is a plant with long and thick leaves. This plant is mainly used as culinary flavor and in perfumes. Lemongrass has many medical properties. It is as used as herbal tea. Researches define many health benefits of lemongrass.

health benefits of lemongrass

What is lemongrass?

Lemongrass is an herb which is readily available in whole world. Lemongrass is a tall, lasting grass which is local to India and tropical districts of Asia. It is a coarse and tufted plant with straight leaves that develop in thick clusters.

Lemongrass Nutrition facts:

  • Vitamins A and C
  • Magnesium
  • Zinc
  • Copper
  • Iron
  • Potassium
  • Phosphorus
  • Folic acid

These minerals or nutrition help to get rid of stomach disorders, respiratory disorders, infections, aches, health problems, constipation and insomnia. Lemongrass also helps in treating cancer and obesity.

Lemongrass in perfumes:

Citral is an aromatic compound found in lemongrass. It is used in perfumes because of lemon smell. Citral helps in destroying microorganism because of its antimicrobial property. Due to its aroma it is used in perfumes along with other ingredients.

How to make lemongrass tea?

how to make lemongrass tea

It is important to know the exact method of preparing lemongrass tea. Here I will tell you about the method of preparing lemongrass.

Ingredients

  • 2 stalks of lemongrass
  • 1 tbsp honey
  • 1 tea bag
  • 2 cup of water
  • 1 pinch of cinnamon
  • 1 tbsp of juice from lime

Procedure:

Cut off the root end of the lemongrass stalk. Now add it in boiling water along with cinnamon and sweeteners. Include a tea sack and uproot until the water get golden brown color. Add lime juice to taste and present with a lemongrass stirrer. Drink it when tea is cool down.

Here are some benefits of Lemongrass:

Pain relieving:

Lemongrass has the capability to relieve pain. It serves to ease muscle fits by unwinding the muscles along these lines. As a result muscle pain is decreased. It is hence helpful for a wide range of pain including stomach, cerebral pains, joint agonies, muscle pain, digestive tract fits, muscle spasms, stomachache and others.

Antibacterial:

As an antifungal and antibacterial, lemongrass represses microscopic organisms and yeast development. For this it is helpful for gastrointestinal contaminations and may additionally be connected remotely to wounds as it battles germs. As a cancer prevention agent lemongrass, adds to liver and pancreatic wellbeing by assisting bodying to all the more rapidly evacuate poisons. It has additionally being connected to bring down or standardized cholesterol levels.

Treating depression:

The stimulant properties of lemongrass help treat misery. The herb likewise initiates the arrival of serotonin, a synthetic in the cerebrum that battles misery and depression.

Drink some lemongrass tea, at whatever point you feel discouraged or have a low state of mind. The tea will assist you with resisting the urge to panic and cool.

Healthy Skin:

Lemongrass is used to make your skin healthy. Lemongrass is likewise useful for your skin. Because of its antibacterial and antifungal properties, lemongrass helps limit bacterial or microbial development on the skin. This thusly helps keep your skin free of diseases and additionally diminish issues brought about by bacterial or parasitic contaminations. Dilute the lemongrass oil with water or another base, for example, olive oil, before utilization.

Respiratory Problems:

Alongside other advantageous segments, the vitamin C substance present in lemongrass helps in giving alleviation from nasal blockages, influenza and other respiratory issue, for example, bronchial asthma.

Aaliyah

Aaliyah is an explorer who loves to write and get informed about healthy fruits and vegetables. Her aim to give valuable information about fruits and vegetables. Follow me on Google plus

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