Blood flow problems towards penis really affect the sexual health of men. When you have to deal with poor blood circulation, it means you are not able to generate powerful erection and as a result you will fail in satisfying your sexual partner. When a man generates erection then his blood vessels and parts of penis work together and for perfect erection blood flow to the penis should be fine. Many people ask “How to get more blood flow to penis naturally?” Yes, you can do this by following 5 simple and easy ways. After that you will be able to last longer in bed and your partner will be happy. According to a research, the nitric oxide levels in the body help to increase the blood flow in various parts of body. So, before going to purchase the package of famous pills you have to consider natural ways for proper erection.
13 Ways to Increase Penile Blood Flow Naturally:
Increase in Physical Activity:
You need to increase your physical activity. We see that people these days are very much busy in their working schedules and they get lazy and exhausted. It is very important to increase your physical stamina and for this physical activity is necessary. Physical activity does not really means that you have to spend some time in gym and make your abs. It all means that you have to keep your body in decent shape and stay fit. You can do cardiovascular exercises such as jogging, running, cycling and other types of workout. Do this activity daily after that you will notice an increase in your blood flow especially towards penis. It will solve the problem of erection. When you will do regular exercises then it stimulates the release of enzymes thus it will clear up the blood vessels. With the help of regular exercise, arteries are dilated and increase rate of heart will cause an increase in the blood flow. It also helps to main the blood pressure as well. Make sure to do exercise regularly and also eat healthy foods. When you will consume unhealthy foods then exercise will not be effective as it should be.
Our body needs balanced diet to perform different functions of body. When you will supply your body with essential vitamins and minerals then flow of blood to the penis with improve. Any kind of physical activity requires energy since sex is also a physical activity and you have to consume carbohydrates because they are instant source of energy. Try consuming brown rice, whole wheat bread and pasta in your diet. Zinc is another essential nutrient that helps to raise the level of testosterone in your body. When your body has enough testosterone levels then you can feel an increase of sex drive as well as libido. You can have Zinc from various natural sources such as fish, sea foods, beans and meat as well. Despite adding healthy foods in your diet, you have to cut off unhealthy foods (fried foods) and unhealthy eating habits as well. Keep in mind that when you will intake fatty foods then you will notice decline in the level of libido. Don’t involve yourself in sexual activity right after eating a heavy meal; always give time to your body to digest the food so that you can have enough energy to enjoy sexual pleasure. Eat foods high in potassium. Garlic and onions always improve the blood flow to the penis.
In the above lines, we discussed about nitric oxide, now we let you know that what the best foods for nitric oxide are.
Dark chocolate is one of the yummy foods that contain nitric oxide. Whenever you purchase dark chocolate from the market, be careful not to buy the cheap quality cocoa. Always purchase dark chocolate made from high quality cocoa. When it comes to eating chocolates, then you have to take it in small amount otherwise you will end up in getting high calories. Eat it as dessert just to boost the level of nitric oxide in the body.
Spinach is not only good source of iron and nutrients but it contains nitric oxide too. It is one of the foods that help to boost the levels of testosterone in the body. Some people don’t like to eat spinach because of its taste so why not add it in various recipes to make it yummy. If you don’t like to eat then you can drink it by blending along with other vegetables.
Walnuts are another good source of nitric oxide and it also boosts the levels of testosterone in the body. Some people think that walnuts are fattening and high caloric food. Yes, they are to some extent but you have to consume small quantity of walnuts. You can add them in various yummy desserts as well.
Perfect Energy Boosting Drink for Rock Hard Erection:
There is a drink that helps to boost the erection and good thing about this is that it is not only healthy but it is cheap as well. You can make the best drink out of beets. Beets are excellent source of nitric oxide so you need to eat 1 to 2 beets every day. You can also make a drink of beets. Beets not only make you energetic but they will help in the production of red blood cells as well. Keep in mind that you will get red color in your pee after drinking this juice so don’t be panic.
Vitamins and Supplements to Increase Blood Flow:
Vitamins and supplements don’t directly affect in increasing the flow of blood to penis but they help the body to overcome any kind of weakness. You can consume supplements and they will easily solve the problem of weakness. According to research Calcium, Magnesium, vitamin D, Vitamin C and Vitamin E help to increase the flow of blood. You can also take suggestion of your Doctor about best supplements but you can also take all these essential minerals and vitamins from natural sources such as green tea, banana, berries, green leafy vegetables and other vegetables. There are many natural foods supplements such Ginseng, Panax, Yohimbe etc they not only improve blood flow but are long solution for the problem of erectile dysfunction. These supplements increase your metabolic rate as well enhance the performance of your immune system.
Do you know that stressful life decrease your libido and it also affects the heart rate? Yes, stress and anxiety interferes with your body’s testosterone level and also results in high blood pressure. Stress management is another important factor to consider when you want to increase your penile blood flow. You should have to ability to manage everyday stress and keep yourself relaxed in such situations. You can make use of essential oils to reduce stress and good sleep also reduces stress. With proper stress management, you will not only be productive in your workplace but in your bed as well.
Adopt healthy lifestyle:
These days’ people are diverting from natural ways of living and adopting artificial living style. In winters, you have to sit in the sunlight because sunlight helps in the production of vitamin D and you will get strong bones. Eat as must fruits and vegetables as you can. Include fish and other sea food in your diet. Take 8 hour sleep and keep your body well hydrated. Cut down sodas, caffeine, tobacco and other harmful drugs as because reduce the flow of blood by constricting the blood vessels. Take a break from Pizzas, chips, burgers and creamy cakes because they increase cholesterol level in the body and make you obese. Apart from changing your lifestyle, you should also make difference in your bedroom techniques. Create romantic atmosphere in your bedroom and involve yourself in foreplay. This will help to improve your penile blood flow as well as erection.
Limit the intake of Salt:
Salt is very important to maintain osmotic balance in the body. Our body requires 2300mg of salt every day but the problems comes when we take chips, canned soups and other heavy meals. These types of foods contain high levels of sodium so kidneys cannot deal with such high amount of salts and as a result abnormal fluid retention occurs. You will not only notice increase in the volume of body but high blood pressure as well. Normal salt intake will control the blood pressure as well as flow of blood in your body. Cut down salt intake and avoid diseases such as kidney and heart diseases.
People who do cigarette smoking have to deal with such problems. Smokers are at high risk of getting heart attack as compare to non smokers because smoking narrows your blood vessels and arteries. Nicotine not only results in plaque in blood vessels but also triggers to raise the blood pressure to a dangerous level. As a result you may rupture your penile artery so why not quit smoking to get rid of impotence. The money you spend on purchasing cigarettes can be spent on purchasing healthy foods.
Limit the Consumption of Alcohol:
Those who feel like drinking more and more put liver at risk because liver has to do overwork. Try limiting the intake of drink up to 2 drinks every day. Too much consumption of alcohol causes erectile dysfunction so be aware of this factor as well.
Massage is another way to make you relax and improve the flow of blood towards penis. With regular massage you can have more energy for more sex. Penile massage will cause an increase in the flow of blood towards penile arteries because it promotes blood circulation. Either you can do yourself or take help from your partner, it’s up to you. Keep in mind that massage should be done in warm atmosphere.
Many People ask different ways to increase blood flow to the penis so you can get the desired results by following the above mentioned ways. Healthy diets, proper exercises and improve lifestyle help to increase the flow of blood to penis. All this happens with time not in a day so be calm and focus.